The sea, once it casts its spell, holds one in its net of wonder forever

Jacques Cousteau

Freediving, Breathwork in the Sea

Ascending the Line Freediving: Finning to the Surface

Two days after returning from Tenerife, I can still feel the gentle amniotic rock of the ocean's lullaby in my mind and body - lulling, soothing, healing. Time expands and slows as the lessons of this curious discipline of 'breathhold diving' (using British freediver Emma Farrell's definition of the sport) under the water continue to unfold within ...

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