I feel boundless respect and admiration for winter cold water and ice swimmers who brave the harshest elements to immerse and swim in extreme conditions. Many cold water swimmers experience powerful mental and physical well-being by exposing themselves to ice and cold and the temporary discomfort is amply compensated, and even relished, as part of ...
Yesterday, 10 October 2020, was World Mental Health Day. Depression and anxiety are terrible bedfellows. They haunt you, perturb you, rarely leave you in peace, and hang over your head like a veil of despair tinging with darkness the brightest of days. On the surface, one can appear okay but the storm within may rage darkly, sadly, i...
